Self-Help Resources

GamCare has designed these resources to assist anyone who has recognised that gambling may be an issue for them. If you have arrived at this realisation and have made the decision that you would like to change your relationship with gambling, the following workbook is designed to help you, working at your own pace.

You can download the workbook and complete this on your device, or you can print a copy. We have also included the worksheets here separately in case you would like to print extra copies more easily. 

Visit GamCare resources for more information.’


self help resources